Class Schedule

I have been very hesitant to try a Yoga class because I was confused about the different options available, I am not flexible, and I was afraid I would not be able to keep up with the class. Shellie was an incredible instructor that wiped all my concerns away! First, Shellie was very helpful from explaining the various types of classes from Yoga to Pilates and the various movements required for each. Second, Shellie was very helpful in verbally talking me through modifications of various movements and positions for my level of flexibility. Third, she eloquently paced the class for me, a beginner, and others, who where more advanced than me so we all could enjoy the class at whatever level we were at. Also before the class, she asked me specific questions about my athletic interests and used her expertise to create a superb class that included valuable movements and exercises specific me while balancing the needs of other patrons involved in the class. I am looking forward to taking another class with Shellie, and I recommend her to all my friends looking to have an incredible class experience with a professional, warm, and helpful instructor! 

-Katie B.